Stress... and RELIEF!

Stress relievers... (some funny… all true):

· Workout
· Hold hands w/your loved one
· Have a drink
· Have sex
· Scream or yell for a few minutes (not AT someone, but to vent)
· Listen to music
· Get a massage
· Drive around
· Do something about the problem if possible- take control

Many more, I’m sure…but on those days when work (for me today- I could scream!), kids, family, money, or anything else is stressing you out… do one of these. Or all of them. I’m for sure going to do the majority of them… yes, not just one, today is one of those days for ALL!! AH! All of them are a must… What stresses you out? What do you do to fix it? Do you take it out on someone you love? Go to them for help? Internalize it? Remember…. They love you, they want to help! Let them help, but don’t take it out on them… that’ll just double yours and their stress! Relax…. Things could be much worse. (Just a note… I’m saying this for myself today… so far at work its “one of those days”…I’ve got a plan though, and am taking control to make it better! And the other things will help ease it as well!) One day at a time (yes, there was a time I hated that saying)… and tomorrow is a new day and can be better!